News Flash

Posted on: March 20, 2023

Integrative Movement for Seniors on Zoom

graphic of a person stretching with one arm over head against a light rose gradient

A class to release tension, deepen breathing, strengthen muscles, improve balance, alignment, and flexibility, and inspire movement and creativity. Taught by Pamela Knowles, everyone is welcome; no experience is necessary. You'll come away feelin...

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Council on Aging